How To Grow Health Hair

If you have short hair for many reasons such as having a bad haircut or something like that, do not worry! You will find some useful tips to grow your healthy hair in this post. Helping you on the way to find the best hairstyle is one of the leading missions that Apohair always wants to comply with.

Everyone wants to be gorgeous with not only a beautiful face but also outstanding hair. To some women, short hairstyles may unique. On the other hand, many others love their long and smooth hairstyles. However, it is not easy to have long and smooth hair if you do not take care of your hair well.

1. Keep A Healthy Diet

It is said that hair is a part of your body; therefore, a way to maintain it scientifically is keeping a healthy diet. It is important to have a well-balanced diet with lots of protein which will grow hair long.

2. Shampoo And Condition Regularly

For quick hair growth, shampooing and conditioning your hair correctly and regularly is very important. However, it does not mean that washing every day, which is too regularly and damages your hair. It is advised to wash every other day.

3. Limit Heat Appliances

Styling hair is many women’s hobby; however, it also can damage your hair. To lengthen your hair healthily and smoothly, it is necessary to limit applying heat appliances. I know it is quite difficult but do not use any hot tools such as straightening irons, curling wands, etc. if you want your hair is long, shiny and smooth.

4. Limit Hair Color

Hairstyles with many different colors are very interesting. That is why many women love changing their hair color. Nonetheless, this is also the reason they do not have long hair. Applying many chemicals is extremely bad. It damages your cuticles, strands and makes you difficult to get long healthy hair. Therefore, it is better if you keep your hair naturally and color it as little as possible.

Related: How To Maintain Your Hair Color

5. Treat Your Scalp

The scalp is the root of your hair; therefore, it is vital to care for it well to have long healthy hair. It is recommended that you have regular head massages to treat your scalp and promote hair growth. It is said that massaging scalp will help improve blood flow, which creates healthier hair follicles. As a result, your hair will be lengthened.

6. Apply Hair Extensions

How to grow healthy hair fast? One of the hair growth tips that Apohair wants to recommend is the use of hair extensions. While waiting for your own hair to grow healthily, it may be boring and tiring. Do not worry! Hair extensions will not let you down. While waiting, you can apply some hair extensions to have glamorous long hairstyles. Just fake it until you make it!

7. Regular Haircut

Cutting your hair every few months can stimulate healthy hair growth. It helps eliminate split ends, preventing them from spreading deeper into your hair shaft and causing breakage.

What regular trims won’t do, despite what many people believe, is make your hair grow faster. Your hair will grow about half an inch each month, no matter how often you cut your hair.

8. Protect Your Hair While You Sleep

How to grow healthy natural hair when you’re sleeping? Try the following:

• Make sure you get enough sleep – usually 7 to 9 hours. Not getting enough sleep reduces the body’s ability to produce melatonin, a hormone that regulates hair growth.
• Use silk or satin pillowcases to avoid friction, pulling, and tangles that can cause hair breakage, especially if you have long hair.
• Don’t go to bed with wet hair is an effective hair growth routine. Keeping your hair wet can weaken the hair shaft and lead to breakage or tangles.

9. Stress Less

Significant stress can cause hair to go into a resting phase, skipping the phase that encourages hair growth. This can put you at higher risk of developing a condition called alopecia areata, in which your own immune system attacks your hair follicles. It can also lead to trichotillomania, a strong urge to pull out hair. Your hair may grow back when you reduce stress in your life or find ways to control it.

10. Don’t Lose Weight Too Fast

When you want to lose weight, make sure your hair doesn’t follow it. Just as stress can cause hair loss,  sudden weight loss can also occur. For example, if you don’t eat enough protein, your body will use what it can get – and growing hair isn’t a priority. When your diet returns to normal, it will grow again. But it’s much better if you and your hair follow a slower, healthier diet.

Above are 10 helpful tips for you to grow and maintain your healthy hair. To make your long hair dream come true, consider and apply these tips to have long, shiny and smooth hair to be outstanding. Moreover, if you have the intention of applying hair extensions, Apohair can help you. After all, we are Apohair – a Vietnamese hair supplier committed to supplying 100% high-quality and natural hair extensions. Your hair look will be boosted beautifully with Apohair extensions!

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