Top 10 Remedies to Reduce Hair Loss

Hair loss is a common concern for many individuals, both men and women. It can be caused by a variety of factors, including genetics, age, hormonal changes, and lifestyle choices. While it’s natural to lose some hair every day, excessive hair loss can be distressing and lead to reduced self-esteem. The good news is that there are several effective remedies and lifestyle changes that can help reduce hair loss and promote healthier, stronger hair. And below are the best remedies to reduce hair loss.

Remedies to Reduce Hair Loss

What causes hair loss?

Causes of hair loss in men

Hair loss in men can be due to many different causes, the most common of which are genetics and hormonal changes. Male pattern baldness is a genetic condition caused by an interaction between genes and hormones, leading to thinning hair on the scalp. Other factors, such as stress, poor nutrition, certain medications, and underlying medical conditions, can also contribute to hair loss in men.

Causes of hair loss in women

Hair loss in women is when they notice a lot of hair loss and suddenly. Normally, people lose 50 to 100 hairs per day. Hair loss is part of the natural balance – some hair falls out while others grow. However, when the balance is disrupted – when a lot of hair falls out and little hair grows back – then a condition called “hair loss” occurs.

Causes of hair loss in women
Hair loss in women

Top 10 best remedies to reduce hair loss in men and women

Maintain a Healthy Diet

One of the most basic remedies to reduce hair loss is maintaining a nutritious diet. Your hair is a reflection of your overall health and a balanced diet can significantly impact its growth and strength. According to hair experts, the best diet to reduce hair loss should include:

  • Protein: Hair is primarily made up of protein, so it’s important to consume enough to keep your locks strong. We suggest you include lean meats, fish, eggs and plant-based protein sources like beans and lentils in your diet.
  • Vitamins: If you are wondering which vitamins to reduce hair loss, our answer is Vitamins A, C, D, and E. These vitamins can be found in various fruits, vegetables and supplements. Vitamin D, for example, helps stimulate hair follicles while vitamin E improves blood circulation to the scalp.
  • Iron: Iron deficiency can lead to hair loss. Therefore, it’s better to include iron-rich foods like spinach, red meat and lentils into your diet to combat this issue.
  • Omega-3 Fatty Acids: These healthy fats can be found in fish, flaxseeds and walnuts. Omega-3s help nourish hair follicles and promote overall hair health.
Maintain a Healthy Diet
Healthy diet: one of remedies to reduce hair loss

Keep Your Scalp Clean

A clean scalp is essential for healthy hair growth. Regularly washing your hair with a mild shampoo helps remove excess oil, dirt and product buildup. However, it’s not a good idea to over-wash your hair. Over-washing can strip your scalp of natural oils, leading to dryness and potential hair loss. It’s best to wash your hair 2-3 times a week or as needed based on your hair type and lifestyle.

Keep Your Scalp Clean
A clean scalp: one of ways to reduce hair loss

Use Gentle Hair Care Products

The type of hair care products you use can significantly impact the health of your hair. Therefore, choosing hair care products is also one of the remedies to reduce hair loss in both men and women. And when it comes to products to reduce hair loss, opt for sulfate-free shampoos and conditioners that are designed for your specific hair type. There are many types of shampoo to reduce hair loss on the market. So, it’s necessary to check the origin and ingredients before you opt for any type.

Also, avoid harsh chemicals and excessive heat styling as they can weaken hair strands and lead to breakage. You should also consider using a wide-toothed comb instead of brushes to minimize hair damage.

Use Gentle Hair Care Products
Remedies to reduce hair loss – Use gentle hair products

Massage Your Scalp

Scalp massages are not only relaxing but also beneficial for hair growth. Massaging your scalp increases blood flow to the hair follicles, thereby promoting hair growth. You can use your fingers or invest in a scalp massager for more effective results. Regular scalp massages can help reduce hair loss and improve the overall health of your hair.

Massage Your Scalp
Massaging your scalp by fingers

Manage Stress

Chronic stress can lead to hair loss. Therefore, you should find effective ways to manage stress in your life. “Does exercise reduce hair loss?” Yes. Engage in stress-reduction techniques such as yoga, meditation, deep breathing exercises or hobbies you enjoy. Getting enough sleep is also essential for maintaining a healthy body and reducing stress-related hair loss.

Manage Stress
Is exercise considered one of the remedies to reduce hair loss? – The answer is yes

Avoid Tight Hairstyles

Wearing tight hairstyles like ponytails, braids or cornrows can put excessive stress on your hair follicles. This leads to a condition known as traction alopecia. To reduce hair loss, opt for looser hairstyles that don’t pull on your hair. If you must tie your hair up, use hair-friendly accessories like scrunchies or fabric-covered bands.

Avoid Tight Hairstyles
Tight hairstyles like ponytails

Stay Hydrated

Proper hydration is important for overall health, including the health of your hair. Drinking enough water helps keep your hair hydrated and prevents it from becoming dry and brittle. So, try to drink at least eight glasses of water a day to support healthy hair growth.

Stay Hydrated
Keep your hair hydrated

Avoid chemically treat and high-heat hair styling tools

Using heat for hairstyling can result in your hair follicles becoming parched and susceptible to harm. Hairdryers, straighteners, and curling irons have the potential to harm your hair gradually as they lead to the expansion of moisture within your hair shafts. Similarly, subjecting your hair to chemical treatments like bleaching can induce damage by breaking down the protein molecules, specifically keratin. If you’re worried about hair loss, it’s advisable to minimize your utilization of hair dyes, highlights, peroxide treatments, and perms.

Avoid chemically treat and high-heat hair styling tools
Avoid using heat for hairstyling

Consider Natural Remedies

There are several natural remedies to reduce hair loss and promote hair growth. While these remedies may not work for everyone, they are still worth trying:

  • Aloe Vera: Aloe vera has soothing properties and can help maintain a healthy scalp. Simply apply aloe vera gel or aloe vera hair mask directly to your scalp and leave it on for 30 minutes before washing it off.
  • Onion Juice: Onion juice contains sulfur, which can stimulate hair follicles and promote hair growth. Apply onion juice to your scalp, leave it on for 15-30 minutes and then rinse thoroughly.
  • Coconut Oil: Coconut oil is known for its moisturizing properties. Apply warm coconut oil to your scalp and hair, leave it on for a few hours or overnight. Then, clean your hair thoroughly to avoid greasy hair.
  • Green Tea: Green tea contains antioxidants that can promote hair growth. To apply this remedy, brew green tea, let it cool and apply it to your scalp. Leave it on for an hour before rinsing.
  • Essential Oils: Some essential oils like rosemary, lavender and peppermint oil are believed to promote hair growth. Just dilute a few drops of the essential oil of your choice in a carrier oil and massage it into your scalp.
Consider Natural Remedies
Natural remedies to reduce hair loss

Consult a Healthcare Professional

These above remedies to reduce hair loss can be useful depending on each person’s hair health. Yet, if you’re experiencing significant hair loss or have concerns about the health of your hair, we recommend you consult a healthcare professional or a dermatologist. They can assess your specific situation, perform necessary tests and recommend appropriate treatments such as topical medications or hair growth therapies.

Consult a Healthcare Professional
Consult a healthcare professional or a dermatologist

Above are the top 10 remedies to reduce hair loss that we discussed with experts and compiled. What you need to do if you want to prevent and cure “hair loss” is to do it with regular frequency. Not only will you have the opportunity to refresh your appearance, but you will also have time for your hair to grow back. In addition, if you suffer from congenital baldness, in addition to taking good care of your diet and lifestyle, you can use hair extensions to achieve your desired hair. Visit Apohair now to purchase premium wigs and hair extensions.

Next article: Ultimate Guide to Taming Frizzy Hair – Tips, Remedies, and More!

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