How To Make Your Hair Grow Fast 

In this blog ‘’how to make your hair grow fast ’’, Apo Hair will supply a comprehensive guide to help you understand a hair growth cycle, which factors help hair growth and 10 tips to grow hair fast. To get details, please keep reading!

Lustrous, voluminous, and luxuriously smooth hair has always been symbolized by beauty and vitality that is a coveted aspiration for countless women across the globe. However, as a variety of factors such as genetics, environmental condition, excessive heat styling could make hair dry, lost shiny and slow to grow. The good news is that you could totally revive your hair and help your hair grow with some tips and tricks.

Hair Growth Cycle

Before we get into the techniques for grow hair fast, it’s important to understand the hair growth cycle. First and foremost, you should be aware that hair follicle growth is cyclical. with four major phases:

• Anagen Phase (growth): is the active phase during which the hair follicle assumes an onion-like form and begins to manufacture hair fiber. This is the growing phase, which can last between 2 and 7 years. Hair follicles are actively creating new hair cells during this time, resulting in hair growth. Do you know ‘’how fast does your hair grow’’? On average, hair grows around half an inch (1.25 cm) per month on average. An individual hair strand could grow 6 inches (15 cm) or more over the course of a year.
• Catagen Phase (transition): is the next phase with the end of the anagen lasting for about 2 weeks. Hair growth slows, and the follicle shrinks, losing around one-sixth of its normal diameter.

• Telogen Phase (rest): is the resting phase of the hair cycle during which the hair follicle does not grow and the hair shaft does not grow.  At any given time, approximately 10 to 15% of all hairs on the body are in this resting phase, which can last for a varying amount of time. It lasts nearly a year, during which old hair falls out to make place for new growth.
• Exogen Phase (shedding): Once a year, one hair strand goes through three phases, and shedding is the final one. Every day, 50 to 100 hairs are shed from the scalp. This corresponds to around 150,000 hairs each year for someone with 100,000 hair follicles and a regular shedding rate.

Understanding this cycle is crucial because most hair growth remedies work by extending the anagen phase and promoting hair follicle health.

10 Tips for Faster Hair Growth

Having understood the complexities of the hair growth cycle, strategies for promoting hair growth are focused on extending the anagen phase. Let us explore these methods.

1. Maintaining a Well-Balanced Diet

Your hair’s health is intrinsically linked to your dietary choices. Vitamins and minerals from food play an important role in the hair follicle growth cycle and in cellular turnover. So it is essential to ensure that your diet contains a suitable amount of protein, biotin, and crucial vitamins such as A, C, and D, as well as vital minerals such as iron and zinc.

Consume fish, eggs, milk, leafy green vegetables, particularly spinach, fruits, nuts, and beans, which are high in nutrients that benefit your health and hair growth.

2. Stay Hydrated

Believe it or not, water accounts for over 25% of the weight of a single strand of hair. Our hair needs moisture to soften, smooth and grow. When it doesn’t have the moisture it needs, your hair ends will split or become brittle and make it difficult for hair to grow. Besides, water is an important component of the circulatory system that transports nutrients and oxygen to hair follicles.

When your body is properly hydrated, it can deliver critical nutrients to the hair follicles, increasing their health and promoting hair growth. For these reason, drinking at least 8-10 glasses (2-2.5 liters) of water a day is vital mission that help you strengthen your hair and hair growth.

3. Reduce Stress and Anxiety 

Stress and anxiety can cause hair follicles to enter a dormant state known as Telogen Phase. When this happens, more hair may fall out than usual, resulting in temporary hair thinning and weakness that is difficult to grow.

Stress and anxiety can make the body fatigued and weaken the function of the immune system, leaving it more prone to illnesses and infections. When the immune system is weakened, it is unable to properly fight against many microorganisms, leaving us prone to common diseases.

Remember that self-care and stress management are required to reduce the detrimental effects of stress on hair and general health. Participating in a yoga class, meditation, or deep breathing exercises are all effective ways to relieve stress.

4. Scalp Massage

Scalp massage helps in increasing the blood circulation to the hair follicles. This can provide more nutrients and oxygen to the hair follicles, which are necessary for hair development. Improved circulation can also help to eliminate waste and toxins that might stifle hair growth. Besides, massage is an effective approach for reducing stress and tension, both of which can lead to hair loss.

Massage your scalp gently with your fingertips. You can rotate your head in circular motions or from front to back. You can moisten your scalp with a natural oil, such as coconut oil or almond oil, to increase the massage experience and provide additional nutrition for your hair.

5. Trim Regularly

Trim hair to encourage hair growth? While it may appear contradictory, it is a key component of preserving your hair’s general health. Allowing split ends to remain can cause them to move up the shaft of the hair, causing further damage and breaking. This can cause your hair to look thinner and lifeless. Trimming your hair every 6-8 weeks effectively eliminates these damaged ends.

Related:  Here’s What To Do To Get Rid Of Split Ends

6. Sleep Well

Getting enough quality sleep can have a good impact on many aspects of your overall health, including possible hair growth benefits. A good night’s sleep helps to lower stress levels, promotes better blood circulation throughout your body. Deep sleep releases hormones like melatonin which can aid in hair follicle repair and growth. So a minimum of six hours of high-quality sleep each night to nurture your overall well-being and hair growth.

7. Gentle Hair Care

Select sulfate-free and mild shampoos that will not strip your hair of its natural oils to ensure the health of your hair. Dryness and hair breakage can be caused by harsh washes, inhibiting hair development. Conditioning is essential for retaining moisture and preventing your hair from becoming brittle. As a result, choose a conditioner matched to your hair type and make it a regular element of your hair care routine.

Excessive hair washing might remove the natural oils that are necessary for hair health. Try for a balanced technique that cleans your scalp without over-drying your hair, ideally washing it three times each week.

8. Protect Your Hair 

Hair that has been damaged by extensive sun exposure could hinder development. Heat has the ability to damage your hair’s essential keratin structure, resulting in dryness and weakness. As a result, it’s necessary to protect your hair from extreme heat in order to keep its health and luster.

One good method is to use heat styling products as little as possible. If you can’t avoid using them totally, remember to use heat protectants before styling to minimize the damaging effects of heat on your delicate hair. Consider wearing a hat or scarf to add an extra layer of protection, shielding your hair from the damaging effects of the sun.

9. Using Hair Mask 

Many hair masks are designed to moisturize and nourish your hair deeply. Dry and damaged hair is more prone to breakage, which can be avoided by keeping it hydrated. Healthy hair is less likely to break, which can stimulate longer hair growth indirectly. Some hair masks contain elements proven to promote hair health and growth, such as biotin, keratin, vitamins, and essential oils. These compounds have the ability to strengthen hair strands and produce a healthier scalp environment, hence boosting hair development.

Besides chemical hair masks, natural alternatives from natural ingredients such as avocado, coconut oil, olive oil, honey, etc to do hair masks. It not only supplies nutrients for hair, but also is a budget-friendly method. It is advisable to incorporate hair masking into your routine at least twice a week to expedite the process of hair growth.

Related: Best DIY Hair Masks for Gorgeous Locks

10. Use Hair Growth Products

If you have a busy schedule, incorporating hair masks into your hair care routine may be difficult. Fortunately, there are alternatives for you, such as adding products containing chemicals such as minoxidil, caffeine, or keratin to the way you treat your hair.

These substances can nourish hair follicles and promote the growth of thicker, healthier strands. Or consider using specialized shampoo to grow hair fast. You could provide complete nutrients and aid in hair growth without devoting too much time.

In a word

Our hair not only reflects our physical beauty, but it also reflects our general health and well-being. The desire for lustrous, voluminous, and deliciously soft hair is universal, yet the path to getting it can be difficult at times.

By following 10 tips to grow hair fast, we hope you can take proactive steps towards achieving the gorgeous, flourishing locks you’ve always dreamed of. If you require any guidance or are considering hair extensions while waiting for natural growth, please do not hesitate to contact Apohair, the leading hair factory in vietnam  for the quickest path to long, stunning locks!

And don’t forget that using hair extensions is also a great way to keep your hair away from styling and have time for regrowth. Visit our website to check out the greatest hair extensions to enhance your look while protecting your natural strands!

Next article: Tips for Healthy Hair Growth – Natural and Effective Method